Banana Oat Bran Muffins

45 minutes Prep: 20 minutes Cook: 25 minutes

231 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1	cup	flour, all-purpose
1	cup	oat bran
1	teaspoon	baking powder
1	teaspoon	baking soda
1/2	teaspoon	cinnamon
1/4	teaspoon	ginger
1/8	teaspoon	salt
1	large	egg white
1	cup	buttermilk
1/4	cup	brown sugar
1	large	banana	mashed
1/2	teaspoon	orange zest

Directions

Preheat the oven to 400 degrees F.

Coat 12 standard muffin tin cups with nonstick spray.

In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt.

Mix well.

Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest.

Stir just until the dry ingredients are moistened; do not overmix.

Didvide the batter evenly among the muffin cups.

Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown.

Loosen the muffins by rapping the pan sharply against the edge of the counter.

Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 231 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 291mg	12%
Total Carbohydrate 51.0g	17%
Dietary Fiber 6.0g	22%
Sugars 8.0g
Protein 11.0g	21%

Vitamin A	1%		Vitamin C	7%
Calcium	12%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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