Banana 'N Walnut Lite Delight

10 minutes Prep: 10 minutes

294 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	bananas	sliced
1	teaspoon	lemon juice
1 1/2	cups	fruit	cut-up fresh, oranges, grapes, plums, strawberries, and peaches
16	ounces	yogurt, non-fat	vanilla, or lemon
1/2	cup	walnuts	chopped

Directions

Toss bananas with lemon juice. Layer fresh fruit, yogurt, bananas and walnuts into 4 dishes.

Top with additional chopped walnuts and bananas slices.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 294 33% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 65mg	3%
Total Carbohydrate 44.0g	15%
Dietary Fiber 3.0g	13%
Sugars 33.0g
Protein 10.0g	19%

Vitamin A	2%		Vitamin C	15%
Calcium	18%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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