Banana 'N Walnut Lite Delight

This is a no-cook layered parfait that works as dessert or breakfast depending on the time of day. Mixed fresh fruit, lemon-tossed banana slices, non-fat vanilla or lemon yogurt, and chopped walnuts go into four glasses or bowls in alternating layers, with extra banana and walnuts scattered over the top.

The lemon juice toss on the bananas does two things: it keeps them from browning after slicing, and it adds a subtle brightness that lifts the whole dish. Skip it and the bananas start oxidizing before the parfaits make it to the table.

The fruit combination is flexible. Oranges, grapes, plums, strawberries, and peaches are suggested, but use whatever is in season and ripe. The yogurt choice matters too: vanilla gives a warmer, sweeter base; lemon yogurt adds a tartness that cuts through the fruit more cleanly.

Kitchen Tips

• Toss the banana slices in lemon juice immediately after cutting. Don’t leave them sitting while you prep the rest of the fruit.
• Chop the walnuts finely enough that you get crunch in every bite, not just in the layers where whole pieces land.
• Serve right after assembling. The yogurt layers start to break down and the fruit releases juice if the parfaits sit too long.

Variations

• Use Greek yogurt for a thicker, higher-protein version.
• Add a drizzle of honey over each layer for a touch of sweetness if your fruit isn’t fully ripe.
• Swap walnuts for pecans or toasted almonds.