Banana Kiwi Pudding

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 367 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1 1/3 cups rice cooked
1 1/3 cups milk
1 teaspoon vanilla extract
2 tablespoons sugar substitute
1 each banana ripe, mashed
1/4 cup heavy whipping cream whipped
2 each kiwi fruit sliced for garnish

Directions

Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute.

Just before serving, fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings

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Nutrition Facts

Serving Size 225g
Amount per Serving
Calories 367 12% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 41mg2%
Total Carbohydrate 72.0g24%
 Dietary Fiber 3.0g11%
 Sugars 18.0g
Protein 8.0g16%
Vitamin A 6%  Vitamin C 63%
Calcium 13%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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