Banana Ketchup

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 1217 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1/2 cup golden raisins
1/3 cup onions coarsely chopped
2 large garlic cloves
1/3 cup tomato paste
1 1/3 cups cider vinegar
4 large bananas very ripe, peeled, and cut into chunks
3-4 cups water
1/2 cup brown sugar, dark packed
1 1/2 teaspoons salt
1/2 teaspoon cayenne pepper
1/4 cup corn syrup, light
2 teaspoons allspice ground
3/4 teaspoon cinnamon, ground
3/4 teaspoon nutmeg freshly grated
1/2 teaspoon black pepper freshly ground
1/4 teaspoon cloves, ground
2 tablespoons dark rum

Directions

Combine the raisins, onions , garlic, tomato paste and 1/3 cup vinegar in the container of a food processor. Process the mixture until smooth.

Transfer the mixture to a large, heavy saucepan. Add the banana chunks and another 1/3 cup vinegar to the food processor container. Process the mixture until smooth.

Transfer the banana mixture to the saucepan. Add the remaining 2/3 cup vinegar, 3 cups water, brown sugar, salt and cayenne pepper. Bring the mixture in the saucepan to a boil over medium-high heat, stirring frequently. Reduce the heat to low and cook the ketchup, uncovered, stirring occasionally, for 1 1/4 hours.

If the ketchup threatens to stick to the bottom of the pan at any point, add some of the remaining water, up to 1 cup. Add the corn syrup, allspice, cinnamon, nutmeg, pepper and cloves to the ketchup.

Cook the ketchup over medium-low heat, stirring frequently, for 15 minutes longer, or until it is thick enough to coat a metal spoon. Stir in the rum. Remove the ketchup from the heat and let it cool a few minutes.

Force the ketchup through a fine sieve to strain it, pressing down hard on the solids. Remove the ketchup from the heat and let it cool to room temperature. Store the banana ketchup, covered in the refrigerator for up to 1 month.

Makes about 3 1/2 cups.

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Nutrition Facts

Serving Size 1930g
Amount per Serving
Calories 1217 3% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3740mg156%
Total Carbohydrate 276.0g92%
 Dietary Fiber 24.0g95%
 Sugars 147.0g
Protein 13.0g26%
Vitamin A 38%  Vitamin C 125%
Calcium 21%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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