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1 cake
suggest servings
| 1 | cup | whole wheat flour | |
| 1 | cup | flour, unbleached all-purpose | |
| 1/2 | cup | cocoa powder | |
| 1 1/2 | cups | sugar | |
| 2 | teaspoons | baking soda | |
| 1/4 | teaspoon | salt | optional |
| 1 1/2 | cups | banana | very ripe , mashed |
| 1/2 | cup | buttermilk | nonfat |
| 2 | each | egg whites | |
| 1 1/2 | teaspoons | vanilla extract | |
| Glaze | |||
| 1 1/2 | cups | powdered sugar | |
| 1 | tablespoon | cocoa powder | |
| 1 1/2 | teaspoons | cocoa powder | |
| 3 | tablespoons | milk, skim | |
| 1 | teaspoon | vanilla extract | |
| 1/4 | cup | walnuts | chopped |
| 2 | tablespoons | walnuts | chopped |
Combine the flours, cocoa, sugar, baking soda, and salt, if desired, and stir to mix well.
Add the banana, buttermilk, egg whites,a nd vanilla extract, and stir to mix well.
Coat a 9 x 13 inch pan with nonstick cooking spray.
Spread the batter evenly in the pan.
Bake at 350 degrees F for about 35 minutes, or just until a wooden toothpick inserted in the center of the cake comes out clean.
Cool the cake to room temp.
To make the glaze, combine the glaze ingredients in a small bowl.
If using a microwa e oven, microwave the glaze, uncovered, at high power for 35 seconds, or until runny.
If using a conventional stove top, transfer the glaze to a small saucepan and place over medium heat for 30 seconds, stirring constantly.
Drizzle the glaze over the cake, and let harden before cutting into squares and serving.
This is quick and really excellent tasting.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 465mg | 19% |
| Total Carbohydrate 176.0g | 59% |
| Dietary Fiber 9.0g | 38% |
| Sugars 122.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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I cooked this in my pressure cooker,suggest adding a little extra water to the mixture as it tends to catch on the bottom, if using the cooker.
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