Banana Fudge Cake

1 hours Prep: 15 minutes Cook: 35 minutes

779 calories per serving view nutrition facts

1 cake suggest servings

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Ingredients

1	cup	whole wheat flour
1	cup	flour, all-purpose
1/2	cup	cocoa powder
1 1/2	cups	sugar
2	teaspoons	baking soda
1/4	teaspoon	salt	optional
1 1/2	cups	banana	very large, mash
1/2	cup	buttermilk	nonfat
2	each	egg whites
1 1/2	teaspoons	vanilla extract

Glaze
1 1/2	cups	powdered sugar
1	tablespoon	cocoa powder	plus 1 1/2 tsp
3	tablespoons	milk, skim
1	teaspoon	vanilla extract
1/4	cup	walnuts	plus 2 tbsp

Directions

Combine the flours, cocoa, sugar, baking soda, and salt, if desired, and stir to mix well.

Add the banana, buttermilk, egg whites,and vanilla extract, and stir to mix well.

Coat a 9 x 13 inch pan with nonstick cooking spray.

Spread the batter evenly in the pan.

Bake at 350F for about 35 min., or just until a wooden toothpick inserted in the center of the cake comes out clean.

Cool the cake to room temp.

To make the glaze, combine the glaze ingredients in a small bowl.

If using a microwave oven, microwave the glaze, uncovered, at high power for 35 seconds, or until runny.

If using a conventional stove top, transfer the glaze to a small saucepan and place over medium heat for 30 seconds, stirring constantly.

Drizzle the glaze over the cake, and let harden before cutting into squares and serving.

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Nutrition Facts

Serving Size 247g

Amount per Serving

Calories 779 9% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 465mg	19%
Total Carbohydrate 175.0g	58%
Dietary Fiber 9.0g	36%
Sugars 122.0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	1%
Calcium	9%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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