Banana French Toast/Ww

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

6 tablespoons yogurt, non-fat plain
1/4 teaspoon vanilla extract
1 x sugar substitute equal to 1 ts sugar
1/2 cup liquid egg substitute
4 slices bread, white reduced-calorie
1 medium banana sliced
1/4 cup maple syrup reduced calorie

Directions

1. In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside.

2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.

3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.

4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.

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Nutrition Facts

Serving Size 258g
Amount per Serving
Calories 389 10% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 480mg20%
Total Carbohydrate 75.0g25%
 Dietary Fiber 3.0g11%
 Sugars 42.0g
Protein 14.0g28%
Vitamin A 6%  Vitamin C 9%
Calcium 20%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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