Banana French Toast/Ww

25 minutes Prep: 15 minutes Cook: 10 minutes

389 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

6	tablespoons	yogurt, non-fat	plain
1/4	teaspoon	vanilla extract
1	x	sugar substitute	equal to 1 ts sugar
1/2	cup	liquid egg substitute
4	slices	bread, white	reduced-calorie
1	medium	banana	sliced
1/4	cup	maple syrup	reduced calorie

Directions

1. In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside.

2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.

3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.

4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 389 10% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 480mg	20%
Total Carbohydrate 75.0g	25%
Dietary Fiber 3.0g	11%
Sugars 42.0g
Protein 14.0g	28%

Vitamin A	6%		Vitamin C	9%
Calcium	20%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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