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2 servings
suggest servings
| 6 | tablespoons | yogurt, non-fat | plain |
| 1/4 | teaspoon | vanilla extract | |
| 1 | x | sugar substitute | equal to 1 ts sugar |
| 1/2 | cup | liquid egg substitute | |
| 4 | slices | bread, white | reduced-calorie |
| 1 | medium | banana | sliced |
| 1/4 | cup | maple syrup | reduced calorie |
1. In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside.
2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.
4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 480mg | 20% |
| Total Carbohydrate 75.0g | 25% |
| Dietary Fiber 3.0g | 11% |
| Sugars 42.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 6% | Vitamin C | 9% | |
| Calcium | 20% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Last night I was sharing a bottle of Tuscan wine with my date as I pondered what to write for this week's edition of my column. I was only a few days away from my deadline and deep in the throes of writer's block. "Why not something on...
I GIVE THIS RECIPE A 9 OUT OF 10 RATING IF YOU USE IT TO OVER SOFTENED CREAM CHEESE WITH ASSORTED CRACKERS FOR HOR D OVRES OR AT A TEA. THX ANJCM
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