Banana French Toast

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 186 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 tablespoons yogurt
1/4 teaspoon vanilla extract
1/2 cup liquid egg substitute
4 slices bread
1 medium banana sliced
1/4 cup maple syrup

Directions

In small bowl, whisk together yogurt, vanilla, and sugar substitute.

Set aside.

Pour egg substitute into shallow bowl; dip bread in egg substitute.

Spray large nonstick skillet with nonstick cooking spray; over medium heat.

Remove to heated platter, cover, and keep warm.

In same skillet, quickly cook banana slices until golden on each side.

Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana and syrup.

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Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 186 13% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 238mg10%
Total Carbohydrate 34.0g11%
 Dietary Fiber 1.0g5%
 Sugars 18.0g
Protein 7.0g14%
Vitamin A 3%  Vitamin C 4%
Calcium 10%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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