Banana French Toast

30 minutes Prep: 10 minutes Cook: 15 minutes

186 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	tablespoons	yogurt
1/4	teaspoon	vanilla extract
1/2	cup	liquid egg substitute
4	slices	bread
1	medium	banana	sliced
1/4	cup	maple syrup

Directions

In small bowl, whisk together yogurt, vanilla, and sugar substitute.

Set aside.

Pour egg substitute into shallow bowl; dip bread in egg substitute.

Spray large nonstick skillet with nonstick cooking spray; over medium heat.

Remove to heated platter, cover, and keep warm.

In same skillet, quickly cook banana slices until golden on each side.

Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana and syrup.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 186 13% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 238mg	10%
Total Carbohydrate 34.0g	11%
Dietary Fiber 1.0g	5%
Sugars 18.0g
Protein 7.0g	14%

Vitamin A	3%		Vitamin C	4%
Calcium	10%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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