Banana Fig Bran Bread - ABM

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Filled with fruits and fibers this flavorful two-and-a-half pound loaf provides the RDA for potassium in two half-round slices.

Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 2201 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 package yeast, active dry
2 1/2 cups bread flour
1 cup whole wheat flour
1/2 cup wheat germ toasted or bran
1/3 cup milk, skim, (non fat) powder
2 tablespoons gluten flour
1 teaspoon salt
1 cup bananas ripe, sliced
3/4 cup figs dried, quartered, stem tips removed
2 each egg whites
1 tablespoon canola oil or vegetable oil
2 tablespoons malt extract (or honey)
1 teaspoon vanilla extract
1 cup water very warm

Directions

Add all the ingredients into the pan in the order listed Select white breadand push "Start".

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Nutrition Facts

Serving Size 959g
Amount per Serving
Calories 2201 11% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 2517mg105%
Total Carbohydrate 415.0g138%
 Dietary Fiber 36.0g143%
 Sugars 32.0g
Protein 83.0g166%
Vitamin A 2%  Vitamin C 24%
Calcium 41%  Iron 139%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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