Search
by Ingredient
Banana Curry Muffins

Banana Curry Muffins

StarStarStarHalf starEmpty star

Unusual banana curry muffins flavored with curry powder, treacle, and sweetened condensed milk, plus mashed bananas and bran. A high-fibre breakfast muffin with a savory-spice twist.

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Banana curry muffins sound bonkers and taste brilliant. The curry powder doesn’t read as savory in the finished muffin. It reads as warmth, a kind of muddled cinnamon-cardamom-coriander note that rounds out the bananas and bran in a way you’d never get from any single sweet spice.

The one teaspoon ratio is the sweet spot. Less and you can’t taste it. More and the curry takes over and the muffin starts to feel like dinner. The recipe knows what it’s doing.

Melting the butter with the curry powder is the secret step. The fat picks up the volatile oils from the curry and distributes them evenly through the batter, instead of leaving you with isolated bitter pockets the way dry-stirring would.

A tablespoon of molasses or golden syrup adds toasty depth and helps brown the muffin tops, and 3 tablespoons of sweetened condensed milk brings a touch of caramelized milk-sweetness that complements the curry’s savory edge.

1½ cups of bran makes these high-fibre, but the curry, butter, and condensed milk keep them from tasting punishing. Use deeply spotted bananas; the curry brings out their sweetness rather than masking it.

Kitchen Tips

  • Don’t skimp on the bran soaking. The milk and bananas hydrate the bran during the brief stir, and undercooked bran tastes raw.
  • Stir just until combined. Overworked muffin batter goes tough fast, especially with bran.
  • Bake immediately after mixing. The baking soda starts working the moment it hits the milk acid.
  • Use Madras curry powder for warmth without too much heat, or a sweet curry blend for a milder spice.

Variations

  • Add ½ cup raisins or chopped dates with the bananas for extra sweetness.
  • Stir in a pinch of cardamom for a more assertive spice profile.
  • Top with a quick honey-yogurt glaze for breakfast tea-time presentation.

Ingredients

2 473
2 10
TEASPOONS ML BAKING POWDER
1 ½ 355
CUPS ML BRAN
2 57.8
OUNCES ML/G BUTTER
1 237
CUP ML MILK
1 5
TEASPOON ML CURRY POWDER
1 15
TABLESPOON ML MOLASSES
or 1 tb golden syrup *
¾ 177
CUP ML BANANAS
mashed
3 45
TABLESPOONS ML MILK, SWEETENED CONDENSED
½ 2.5
TEASPOON ML BAKING SODA

Directions

Preheat oven to 350oF, prepare pans.

Sift flour and baking powder, stir in bran and make a well in the centre.

Melt the butter, curry pdr, treacle and condensed milk together.

Dissolve the soda in the milk and pour into the dry ingredients with the butter mixture and the bananas.

Stir until just combined.

Spoon into pans and bake for 15 to 20 minutes or until well risen and golden. Makes 16 to 18 muffins.

Microwave Instructions:

Place paper muffin cases into a microwave-proof muffin tray.

Just over half fill each case. Place on a microwave-proof rack and cook on high power for 2½ to 3 minutes or until no wet spots are visible.

Repeat with remaining mixture. For microwave ovens without a rotating turntable, give tray a quarter turn halfway through cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 1961 29% from fat
 % Daily Value *
Total Fat 62g 96%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 782mg 33%
Total Carbohydrate 110g 110%
Dietary Fiber 49g 197%
Sugars g
Protein 109g
Vitamin A 43% Vitamin C 28%
Calcium 75% Iron 124%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe