Banana Curry Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

1811 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	cups	flour, all-purpose
2	teaspoons	baking powder
1 1/2	cups	bran
2	ounces	butter
1	cup	milk
1	teaspoon	curry powder
1	tablespoon	treacle	or 1 tb golden syrup
3/4	cup	bananas	mashed
3	tablespoons	milk, sweetened condensed
1/2	teaspoon	baking soda

Directions

Preheat oven to 350oF, prepare pans. Sift flour & baking powder, stir in bran & make a well in the centre. Melt the butter, curry pdr, treacle & condensed milk together. Dissolve the soda in the milk & pour into the dry ingredients with the butter mixture & the bananas. Stir until just combined.

Spoon into pans & bake for 15-20 mins or until well risen & golden. Makes 16-18 muffins.

Microwave Instructions: Place paper muffin cases into a microwave-proof muffin tray. Just over half fill each case. Place on a microwave-proof rack & cook on high power for 2 1/2 to 3 mins or until no wet spots are visible. Repeat with remaining mixture. For microwave ovens without a rotating turntable, give tray a quarter turn halfway through cooking.

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Nutrition Facts

Serving Size 701g

Amount per Serving

Calories 1811 31% of calories from fat

	% Daily Value*
Total Fat 62.0g	95%
Saturated Fat 36.0g	180%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 780mg	32%
Total Carbohydrate 292.0g	97%
Dietary Fiber 45.0g	179%
Sugars 44.0g
Protein 53.0g	105%