Banana Curry Muffins
Unusual banana curry muffins flavored with curry powder, treacle, and sweetened condensed milk, plus mashed bananas and bran. A high-fibre breakfast muffin with a savory-spice twist.
YIELD
12 servingsPREP
15 minCOOK
15 minREADY
30 minBanana curry muffins sound bonkers and taste brilliant. The curry powder doesn’t read as savory in the finished muffin. It reads as warmth, a kind of muddled cinnamon-cardamom-coriander note that rounds out the bananas and bran in a way you’d never get from any single sweet spice.
The one teaspoon ratio is the sweet spot. Less and you can’t taste it. More and the curry takes over and the muffin starts to feel like dinner. The recipe knows what it’s doing.
Melting the butter with the curry powder is the secret step. The fat picks up the volatile oils from the curry and distributes them evenly through the batter, instead of leaving you with isolated bitter pockets the way dry-stirring would.
A tablespoon of molasses or golden syrup adds toasty depth and helps brown the muffin tops, and 3 tablespoons of sweetened condensed milk brings a touch of caramelized milk-sweetness that complements the curry’s savory edge.
1½ cups of bran makes these high-fibre, but the curry, butter, and condensed milk keep them from tasting punishing. Use deeply spotted bananas; the curry brings out their sweetness rather than masking it.
Kitchen Tips
- Don’t skimp on the bran soaking. The milk and bananas hydrate the bran during the brief stir, and undercooked bran tastes raw.
- Stir just until combined. Overworked muffin batter goes tough fast, especially with bran.
- Bake immediately after mixing. The baking soda starts working the moment it hits the milk acid.
- Use Madras curry powder for warmth without too much heat, or a sweet curry blend for a milder spice.
Variations
- Add ½ cup raisins or chopped dates with the bananas for extra sweetness.
- Stir in a pinch of cardamom for a more assertive spice profile.
- Top with a quick honey-yogurt glaze for breakfast tea-time presentation.
Ingredients
Directions
Preheat oven to 350oF, prepare pans.
Sift flour and baking powder, stir in bran and make a well in the centre.
Melt the butter, curry pdr, treacle and condensed milk together.
Dissolve the soda in the milk and pour into the dry ingredients with the butter mixture and the bananas.
Stir until just combined.
Spoon into pans and bake for 15 to 20 minutes or until well risen and golden. Makes 16 to 18 muffins.
Microwave Instructions:
Place paper muffin cases into a microwave-proof muffin tray.
Just over half fill each case. Place on a microwave-proof rack and cook on high power for 2½ to 3 minutes or until no wet spots are visible.
Repeat with remaining mixture. For microwave ovens without a rotating turntable, give tray a quarter turn halfway through cooking.
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