Banana Crackers

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Time to Prepare this Recipe 90 minutes Prep: 70 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 23 calories per serving view nutrition facts
# of servings this recipe makes 70 servings suggest servings
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Ingredients

2 cups flour, all-purpose
1/4 teaspoon salt
1/8 teaspoon baking soda
6 tablespoons butter or margarine, softened
2 tablespoons honey
2 tablespoons water warm
2/3 cup bananas (1 large) mashed

Directions

Preheat the oven to 350~F.

Combine the flour, salt, and baking soda in a large bowl or in the food processor. Cut in the butter until the mixture resembles coarse meal. Add the banana and blend well.

In a separate bowl, dissolve the honey in the warm water. Slowly add the sweetened water to the flour-banana mixture and blend to form a dough that will hold together in a cohesive ball.

Divide the dough into 2 equal portions for rolling. On a floured surface or pastry cloth, roll thin, at most 1/8 inch. With a cookie cutter or a small glass, cut into 2- to 2-1/2-inch circles. Arrange the circles on a lightly greased or parchment-lined baking sheet.

Prick each cracker in 2 or 3 places with the tines of a fork. Bake for 15 to 20 minutes, turning over once during baking. These crackers should be medium brown. Cool on a rack. Yield: 60-70.

VARIATION: Substitute 1-1/2 cups rice flour for an equal amount of the all-purpose flour.

These flavorful crackers are an obvious choice for a breakfast snack. A wonderful fruit cobbler crust can be made by finely crumbling these crackers, moistening them with melted butter, and pressing them into a baking dish. 350~F. 15 to 20 minutes

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Nutrition Facts

Serving Size 6g
Amount per Serving
Calories 23 40% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 16mg1%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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