Banana Corn Fritters

Slightly, savory and smoky flavor. Great recipe.

20 minutes Prep: 8 minutes Cook: 12 minutes

174 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients

3/4	cup	cornmeal	yellow
1/2	cup	flour, all-purpose
1	teaspoon	baking powder
12	teaspoon	salt
1/2	teaspoon	cinnamon, ground
1/2	teaspoon	cayenne pepper
1 1/4	cups	bananas	roughly mashed, about 3 medium
1	large	egg
2	tablespoons	milk, low-fat
2	tablespoons	canola oil	divided

Directions

Preheat oven to 400°F. Coat a baking sheet with cooking spray.

Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl.

Mix banana, egg and milk (or buttermilk) in another medium bowl.

Add the cornmeal mixture to the banana mixture and stir until just incorporated.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan.

Cook until golden brown, 30 seconds to 2 minutes per side.

Transfer to the prepared baking sheet.

Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.

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Nutrition Facts

Serving Size 67g

Amount per Serving

Calories 174 37% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 5682mg	237%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	3%		Vitamin C	0%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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