Banana Condiment

30 minutes Prep: 15 minutes Cook: 15 minutes

104 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4-6	each	bananas	over ripe (see below)
1	each	lemon	juice and grated zest
1/4	cup	sugar	(optional)

Directions

Peel and coarsely mash the bananas. Combine in a medium saucepan with the lemon juice, zest and sugar, if desired.

Cook, stirring frequently, for 10 to 15 minutes, or until thick. Keeps up to 2 weeks in a covered container in the refrigerator.

For a more complex chutney, cinnamon, cloves and raisins may be added before cooking.

Note: Ripen bananas in the refrigerator until they are dark brown and soft.

Yields 1 cup.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 104 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 27.0g	9%
Dietary Fiber 2.0g	8%
Sugars 18.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	17%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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