Banana Bran Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

386 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1 1/3	cups	milk
2	large	eggs
1/4	cup	vegetable oil
1	teaspoon	vanilla extract
1/2	cup	banana
1 1/2	cups	bran flakes cereal
1	cup	flour, all-purpose
3	tablespoons	sugar
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1/8	teaspoon	nutmeg	ground

Directions

In blender, process milk, eggs, oil, vanilla, and banana just to mix.

Add bran cereal, process.

Add remaining ingredients.

Process to combine.

Scrape sides of container.

Let stand 5 minutes.

Stir.

Bake on preheated, lightly greased griddle over medium heat.

Pour out enough batter to form 3 inch to 4 inch pancakes.

Cook until edges are set.

Turn.

Cook until browned.

Repeat with remaining batter.

Refrigerate or freeze leftover pancakes with two squares of waxed paper between each.

Reheat in toaster.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 386 43% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 368mg	15%
Total Carbohydrate 47.0g	16%
Dietary Fiber 3.0g	11%
Sugars 16.0g
Protein 10.0g	20%

Vitamin A	11%		Vitamin C	0%
Calcium	14%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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