Banana Bran Muffins

40 minutes Prep: 10 minutes Cook: 30 minutes

122 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	bran flakes cereal	whole
2/3	cup	milk
1	large	banana	mashed
1	egg	egg	beaten
1/4	cup	vegetable oil
1 1/2	cups	flour, all-purpose
1/2	cup	brown sugar	packed
2 1/2	teaspoons	baking powder
1/2	teaspoon	salt
1/4	teaspoon	cloves

Directions

In large bowl, stir together cereal, milk and banana.

Let stand 2 minutes or until cereal is soft.

Add oil and egg; mix well.

Stir dry ingredients into bran mixture only until moistened.

Spoon into greased muffin cups.

Bake at 375 degrees F for 25 to 30 minutes.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 122 37% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 123mg	5%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 2.0g	5%

Vitamin A	2%		Vitamin C	2%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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With a few changes this was awesome. I cut the recipe in half and substituted half sweet Hungarian paprika and half mild chili powder for the paprika. In addition to the cumin seed I added a teaspoon of ground cumin. I used a 28 oz. can crushed tomatoes along with 1/4 cup tomato paste. Two minced canned chipotle chilis in adobo sauce were used in place of the jalapenos. I also added an 11 oz. can drained corn. I then gently simmered the chili for almost two hours, adding additional cooking liquid from the beans when necessary. This really allows the flavors to meld. This can also be accomplished in a slow cooker. I didn't bother with the red bell pepper, cheese, and sour cream, although it would be delicious.

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