Banana Bran Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

1110 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

4	medium	bananas	very ripe
1	cup	whole wheat flour
1	cup	bran	unprocessed
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	cup	yogurt, low-fat
2	each	egg whites
1/4	cup	brown sugar
1/2	teaspoon	cinnamon	(or more)

Directions

Liquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened.

Spoon into sprayed (or non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (Use the toothpick test.)

Makes 12-14.

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Nutrition Facts

Serving Size 903g

Amount per Serving

Calories 1110 8% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 1050mg	44%
Total Carbohydrate 252.0g	84%
Dietary Fiber 52.0g	209%
Sugars 76.0g
Protein 44.0g	87%