Banana/Applesauce Bread/Low Fat

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A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 cup flour, all-purpose
1 cup whole wheat flour whole wheat
1 cup brown sugar packed
1 tablespoon baking powder
1 teaspoon cinnamon
1/4 teaspoon baking soda
4 each egg whites
1 cup bananas mashed
1/2 cup buttermilk
1/3 cup applesauce
1 teaspoon vanilla extract
1/2 cup walnuts chopped

Directions

Preheat oven to 350 degrees F. Lightly coat a 9x5 inch pan with nonstick cooking spray. In a large bowl, combine first six ingredients; set aside. In another large bowl, beat egg whites until foamy. Add bananas, buttermilk, applesauce and vanilla. Stir into dry ingredients until just blended. Add nuts. Pour into prepared pan and bake 45 to 55 minutes or until golden.

Serves 12, 215 Calories per serving.

Note: If you leave out the walnuts you can reduce the calories per serving to 183.

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Nutrition Facts

Serving Size 44g
Amount per Serving
Calories 112 28% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 3%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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