Banana And Yogurt Pancakes With Apple And Berry Compote

This recipe is great for using up any leftover yogurt and over ripe bananas.

18 minutes Prep: 6 minutes Cook: 12 minutes

185 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients

1	large	egg	lightly beaten
125	millilitres	milk
125	millilitres	yogurt	natural
2	each	bananas	over-ripe, mashed with a fork
150	grams	flour, all-purpose
1	pinch	salt
2	teaspoons	baking powder
1	tablespoon	brown sugar

Directions

Mix together the egg, milk, yogurt and bananas.

Sieve the flour and salt with the baking powder into a large bowl, stir in the ‘wet’ ingredients and the sugar.

The batter will look a little lumpy.

Transfer to a mixing jug and allow to stand for 10 minutes.

Heat a lightly oiled frying pan over a medium heat until smoking hot, turn the heat down and pour small amounts of batter into the pan.

Cook in batches on each side until golden.

Use a palette knife to flip the pancakes, put onto a plate in a warm place until you have finished cooking all the pancakes.

Serve with the Apple and Berry Compote (and extra yogurt if liked).

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 185 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 27mg	1%
Total Carbohydrate 37.0g	12%
Dietary Fiber 2.0g	8%
Sugars 9.0g
Protein 6.0g	11%

Vitamin A	3%		Vitamin C	7%
Calcium	8%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

30-Minute Beef Stroganoff

we enjoyed this recipe very much--I added 1/2 tsp of garlic powder to beef as it was browning, and used beef broth and nonfat yogurt. I will make it again.