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Banana Salad

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 each bananas
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½ cup peanuts
(ground)
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1 tablespoon vinegar
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2 tablespoons water
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1 each eggs
well beaten
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cup sugar
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1 teaspoon margarine
or butter
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Ingredients

Amount Measure Ingredient Features
1E+1 each bananas
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118 ml peanuts
(ground)
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15 ml vinegar
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3E+1 ml water
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1 each eggs
well beaten
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158 ml sugar
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5 ml margarine
or butter
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Directions

In top of a double boiler, combine the vinegar, water, butter, egg, and sugar, then heat over Medium heat until thickened. Stir often or it will stick. When cooled, pour over sliced banana's and top with the ground peanuts.

Note: This syrup will keep well in the refrigerator for a week or more, so that you can use 2 or 3 bananas as needed by your family and reserve the syrup or sauce for another day.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 20721% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 14mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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