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2 servings
suggest servings
| 1 | each | banana | ripe, peeled |
| 2 | teaspoons | frozen orange juice concentrated | |
| 4 | slices | cinnamon-raisin bread | |
| 2 | each | egg whites | large |
| 1/4 | cup | milk, skim | |
| 1/4 | cup | yogurt, non-fat | |
| 1 1/2 | tablespoons | maple syrup | |
| 1 | teaspoon | butter |
In a small, shallow bowl, mash banana coarsely with a fork.
Stir in orange-juice concentrate.
Spread the banana mixture over 2 slices of bread and top with remaining 2 slices of bread, forming 2 sandwiches.
In a pie plate, whisk together egg whites and milk; add sandwiches and soak for about 20 seconds.
Turn sandwiches over and soak for 20 seconds longer.
Transfer the sandwiches to a plate.
In a small bowl, stir together yogurt and maple syrup or honey.
Set aside.
In a nonstick skillet, melt 1/2 tsp. butter over low heat.
Tilt the pan to swirl the butter around the skillet.
With a metal spatula, place the sand- wiches in the pan, and cook until the underside is browned, 5 to 7 minutes.
Lift the sandwiches and add the remaining 1/2 tsp. butter.
Turn over and cook for 5 to 7 minutes longer, or until browned.
Serve with the sweetened yogurt.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 48mg | 2% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 2.0g | 6% |
| Sugars 26.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 3% | Vitamin C | 23% | |
| Calcium | 10% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
Easy and tasty,a true crowd pleaser. This recipe is much improved when cooked on a bbq rather than broiled.
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