Banana-Raisin French Toast

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 157 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 each banana ripe, peeled
2 teaspoons frozen orange juice concentrated
4 slices cinnamon-raisin bread
2 each egg whites large
1/4 cup milk, skim
1/4 cup yogurt, non-fat
1 1/2 tablespoons maple syrup
1 teaspoon butter

Directions

In a small, shallow bowl, mash banana coarsely with a fork.

Stir in orange-juice concentrate.

Spread the banana mixture over 2 slices of bread and top with remaining 2 slices of bread, forming 2 sandwiches.

In a pie plate, whisk together egg whites and milk; add sandwiches and soak for about 20 seconds.

Turn sandwiches over and soak for 20 seconds longer.

Transfer the sandwiches to a plate.

In a small bowl, stir together yogurt and maple syrup or honey.

Set aside.

In a nonstick skillet, melt 1/2 tsp. butter over low heat.

Tilt the pan to swirl the butter around the skillet.

With a metal spatula, place the sand- wiches in the pan, and cook until the underside is browned, 5 to 7 minutes.

Lift the sandwiches and add the remaining 1/2 tsp. butter.

Turn over and cook for 5 to 7 minutes longer, or until browned.

Serve with the sweetened yogurt.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 157 15% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 48mg2%
Total Carbohydrate 33.0g11%
 Dietary Fiber 2.0g6%
 Sugars 26.0g
Protein 3.0g6%
Vitamin A 3%  Vitamin C 23%
Calcium 10%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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