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Banana Raisin Walnut Muffins

Banana Raisin Walnut Muffins

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Submitted by TammyC

Banana raisin walnut muffins with mashed ripe banana, plump golden raisins, and chopped walnuts in a buttermilk batter. Weight Watchers-friendly portion control built right in.

YIELD

12 servings

PREP

20 min

COOK

15 min

READY

35 min

These muffins are designed to be a satisfying breakfast or snack without the cake-disguised-as-muffin problem most bakery versions have. Modest sugar (just a quarter cup of brown), a single mashed banana, and an ounce of walnuts means you get real banana flavor without the calorie load.

The inclusion of nonfat milk powder is the smart Weight Watchers move. It boosts protein and gives the muffins a richer, slightly tangy flavor without adding the fat of whole milk. Combined with buttermilk, you get the tender crumb and slight tang that defines the best banana muffins.

Golden raisins (plumped before adding) are the right choice for this recipe. They are sweeter and softer than regular raisins, and plumping them in a splash of warm water for a few minutes keeps them juicy through the bake instead of turning to leather.

A quick 15 minutes at 400°F (200°C) gives these the high-domed, golden-topped finish you want without overdoing the heat. Higher initial temp = better dome rise.

Pro Tips

  • Use a banana that is heavily speckled to fully black, the riper the banana, the sweeter and more flavorful the muffin.
  • Plump the golden raisins by soaking in warm water for 5 minutes, then draining. Skip this and they will absorb moisture from the batter and dry it out.
  • Stop mixing as soon as the dry ingredients are just incorporated. Lumpy batter is correct, smooth batter means tough muffins.
  • Eat the same day for peak texture, or freeze in a sealed bag and microwave for 20 seconds when ready to eat.

Variations

  • Skip the raisins (the recipe explicitly allows this) and use a half cup of mini chocolate chips for a kid-friendly version.
  • Add a half teaspoon of cinnamon to the dry ingredients for a deeper, warmer spice note.
  • Substitute pecans for the walnuts for a softer, butterier nut flavor.

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
plus 2 teaspoons
¼ 59
CUP ML BROWN SUGAR
firmly packed *
2 10
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML BAKING SODA
1 237
CUP ML BUTTERMILK
plus 2 teaspoons
2 10
TEASPOONS ML BUTTERMILK
1 1
LARGE EACH EGG
lightly beaten
¼ 59
CUP ML VEGETABLE OIL
less 2 teaspoons
2 30
TABLESPOONS ML BUTTER
whipped, melted
1 1
EACH BANANA
ripe, mashed
½ 118
CUP ML GOLDEN RAISIN
plumped, optional
1 28.9
OUNCE ML/G WALNUTS
chopped

Directions

Preheat oven to 400℉ (200℃).

Spray 12 muffin cups with nonstick spray.

In medium mixing bowl combine flour, milk powder, sugar, baking powder, baking soda and nutmeg; stir to combine and set aside.

In small bowl, combine buttermilk, egg, oil, and butter and stir until blended; stir in dry ingredients.

Add banana, raisins if using, and walnuts and stir to combine (mixture will be lumpy).

Fill each baking cup with an equal amount of batter and bake for 15 minutes (until golden brown and a toothpick inserted in center comes out dry).

Transfer muffins from pan to wire rack and cool.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

There is something very wrong with this recipe as posted. Firstly, the recipe says the final dough should be lumpy and it wasn't, it was very liquid. And the final product was doughy and mushy and even though it rose in the oven it collapsed as soon as it was taken out of the oven. As I said, something is wrong with this recipe.

 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 460 47% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 242mg 10%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 7%
Calcium 25% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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