Banana Push-Ups

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Time to Prepare this Recipe 5 minutes Prep: 5 minutes
Calories Per Serving and Nutrition Information 140 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 large bananas cut up
1/2 cup milk, skim, (non fat) powder
1 cup yogurt, plain
6 ounces orange juice, concentrated frozen (1 can)
1 cup water

Directions

Combine all of the ingredients in a blender and whirl until foamy. Pour into paper cups and freeze. Push up from the bottom of the cup.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 140 10% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 53mg2%
Total Carbohydrate 29.0g10%
 Dietary Fiber 1.0g6%
 Sugars 23.0g
Protein 5.0g9%
Vitamin A 4%  Vitamin C 88%
Calcium 13%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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