Banana-Oat Bread

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Time to Prepare this Recipe 70 minutes Prep: 10 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 587 calories per serving view nutrition facts
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Ingredients

1/2 cup oat bran
1/2 cup oat flakes
3/4 cup milk hot, soymilk or water
2 each bananas ripe, mashed
1/2 cup honey
1/4 cup vegetable oil
2 each egg whites beaten until fluffy
1 1/2 cups pastry flour, whole wheat
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 cup pecans chopped

Directions

Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture. Mix dry ingredients together and stir into oat mixture.

Pour batter into an oiled bread pan. Bake at 350 F. for 1 hour or until done.

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Nutrition Facts

Serving Size 232g
Amount per Serving
Calories 587 32% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 24mg1%
Total Carbohydrate 100.0g33%
 Dietary Fiber 5.0g21%
 Sugars 45.0g
Protein 9.0g18%
Vitamin A 3%  Vitamin C 9%
Calcium 15%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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