Banana-Oat Bread

70 minutes Prep: 10 minutes Cook: 60 minutes

587 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1/2	cup	oat bran
1/2	cup	oat flakes
3/4	cup	milk	hot, soymilk or water
2	each	bananas	ripe, mashed
1/2	cup	honey
1/4	cup	vegetable oil
2	each	egg whites	beaten until fluffy
1 1/2	cups	pastry flour, whole wheat
1	tablespoon	baking powder
1/2	teaspoon	cinnamon
1/4	cup	pecans	chopped

Directions

Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture. Mix dry ingredients together and stir into oat mixture.

Pour batter into an oiled bread pan. Bake at 350 F. for 1 hour or until done.

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Nutrition Facts

Serving Size 232g

Amount per Serving

Calories 587 32% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 24mg	1%
Total Carbohydrate 100.0g	33%
Dietary Fiber 5.0g	21%
Sugars 45.0g
Protein 9.0g	18%

Vitamin A	3%		Vitamin C	9%
Calcium	15%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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