Banana-Nut Wheat Bread (Bread Machine)

Prep: 5 minutes

154 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	each pacakage	yeast, active dry
3	cups	whole wheat flour
1	teaspoon	salt
3	tablespoons	maple syrup
1	teaspoon	maple extract	(optional)
1/2	cup	pecans
1	medium	banana	ripe, sliced
1	cup	water	warm

Directions

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start.

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Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 154 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 199mg	8%
Total Carbohydrate 28.0g	9%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 5.0g	9%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Thanksgiving Day Tofu

This is a great tasty easy recipe.I pressed and stored tofu 2 days early(no problem)Also I am not vegan & didnt have arrowroot.I added an egg to bind tofu.I recommend it.I added 1/4 teasp.Tumeric & 2 Tblsp.Nutrional yeast and some Thyme as I didnt have Veggie base,gave it a nice golden color and subtle flavor.I dont like adding Sage as it is in stuffing and can be too much.But make extra stuffing,my only complaint there wasnt enough.

Reviewed by Somosola