Banana-Nut Wheat Bread (Bread Machine)

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Prep: 5 minutes

154 calories per serving view nutrition facts

# of servings this recipe makes

12 servings suggest servings

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Ingredients

1	each pacakage	yeast, active dry
3	cups	whole wheat flour
1	teaspoon	salt
3	tablespoons	maple syrup
1	teaspoon	maple extract	(optional)
1/2	cup	pecans
1	medium	banana	ripe, sliced
1	cup	water	warm

Directions

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start.

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Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 154 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 199mg	8%
Total Carbohydrate 28.0g	9%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 5.0g	9%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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