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Moist Breakfast Banana Muffins

Moist Breakfast Banana Muffins

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Submitted by jolaford

Tender breakfast banana muffins with mashed ripe bananas, milk, and a barely-sweet crumb. Lower in sugar than most muffin recipes, perfect for school mornings or grab-and-go.

YIELD

12 servings

PREP

10 min

COOK

35 min

READY

45 min

These are a smarter morning muffin than most. Where a typical bakery banana muffin packs in a half cup of sugar or more per dozen, this version uses only a couple of tablespoons. The sweetness comes almost entirely from the mashed ripe bananas themselves, which means the muffins read as breakfast food rather than dessert masquerading as one.

The wet-and-dry mixing method is what keeps the crumb tender. Whisking the dry ingredients first, then folding in the egg-milk-oil mixture in a separate step, prevents overmixing the gluten. Stir just enough to bring the batter together; lumps are fine and a few streaks of flour will hydrate as the muffins bake.

Greasing the tins liberally is the recipe’s quiet warning. With minimal sugar to caramelize against the pan, the muffins lack the syrupy crust that helps high-sugar batters release on their own. A heavy hand with the pan grease, or paper liners, prevents heartbreak at the unmolding step.

Pro Tips

  • Use truly ripe bananas, the spotty brown ones nobody wants to eat. Underripe yellow bananas barely sweeten the batter and add no banana flavor.
  • Mash the bananas with a fork to leave some texture. Pureeing them in a blender makes the muffins gummy.
  • Fill each cup only two-thirds full. The baking soda gives a strong rise and overfilled cups muffin-top together into one shared crust.
  • Test with a toothpick in the deepest spot. The center looks set before it actually is.

Variations

  • Stir a half cup of chopped walnuts, raisins, or chocolate chips into the batter (the recipe’s own suggested twist).
  • Add a teaspoon of cinnamon and a quarter teaspoon of nutmeg to the dry ingredients for a warm-spiced version.
  • Sprinkle a coarse sugar or oat-streusel topping on each muffin before baking for a sweeter, more bakery-style finish.

Ingredients

2 473
2 10
TEASPOONS ML BAKING SODA
0.6
TEASPOON ML SALT
1 ¾ 26
TABLESPOONS ML SUGAR
1 1
LARGE EACH EGG
1 237
CUP ML MILK
3 45
TABLESPOONS ML VEGETABLE OIL
¾ 177
CUP ML BANANAS *

Directions

In a bowl combine flour, baking powder, soda, salt and sugar.

In another bowl combine egg, milk and oil.

Add egg mixture to flour mixture.

Blend in bananas.

Grease 2 muffin tins liberally. Pour in batter to fill ⅔ of each cup.

Bake at 375 cup for 35 minutes. Use a toothpick to test for doneness.

Remove tins to rack. Let stand for 5 min. With a greased knife cut around each cup.

Invert tap to remove muffins. Serve immediately with softened butter.

Note: Walnuts, raisins or chocolate chips can be added to batter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 126 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 130mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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