Banana-Millet Muffins

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 102 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 cups whole wheat flour
1/4 cup soy flour plus 1 tbs
2 teaspoons baking soda
1/2 teaspoon salt
1/3 cup millet
1/2 cup applesauce
2 large liquid egg substitute
2 cups bananas mashed over-ripe
1/4 cup golden raisins

Directions

Preheat oven to 350 F . In a large bowl, mix together flours, baking soda, salt, and millet. Set aside.

In blender, puree on high speed the applesauce, egg or equivilent, bananas and raisins. Add wet stuff to dry, moisten evenly.

Spoon batter into non-stick 12 muffin tin deviding evenly and bake 40-50 minutes at 350 F or until browned.

Remove muffins from pan, cool to room tempeerature.

Wrap and chill. Or eat on the spot.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 102 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 191mg8%
Total Carbohydrate 22.0g7%
 Dietary Fiber 3.0g13%
 Sugars 2.0g
Protein 3.0g7%
Vitamin A 0%  Vitamin C 4%
Calcium 1%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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