Banana Macaroon Salad

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This salad is so great, you can find a lot of nutrition in it, and all the ingredients are healthy!

Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 519 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup granulated sugar replacement
2 tablespoons flour, all-purpose or whole wheat
1/4 teaspoon baking powder
1/2 teaspoon salt
1/2 cup coconut
1/2 cup oats
1 large egg beaten
1/2 cup margarine melted
1/2 teaspoon vanilla extract
1 large whipped cream 1 container cool
3 large bananas sliced
1/2 cup pecans

Directions

Mix dry ingredients except pecans. Add egg, margarine and vanilla extract.

Grease or spray and flour a 9 x 13-inch baking pan.

Spread in pan and bake for 30 minutes at 350 degrees F or just until light brown.

Immediately remove and lift up and turn over in pan. Cool and crumble.

In large bowl start with Cool Whip on bottom then a layer of bananas, then pecans, then macaroon crumbs.

Continue to repeat layers.

Sprinkle crumbs on top.

Refrigerate four hours before serving.

Crumbs may be stored in tight container for some time.

Smaller bowls of salad can be made at a time.

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Nutrition Facts

Serving Size 181g
Amount per Serving
Calories 519 66% of calories from fat
% Daily Value*
Total Fat 38.0g58%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 621mg26%
Total Carbohydrate 42.0g14%
 Dietary Fiber 7.0g27%
 Sugars 13.0g
Protein 8.0g16%
Vitamin A 23%  Vitamin C 15%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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