Banana-Green Mango Chutney

30 minutes Prep: 10 minutes Cook: 20 minutes

200 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	large	onion	yellow, diced small
2	tablespoons	peanut oil
1	each	mango	unripe, peeled and diced small
1	cup	vinegar
1	cup	orange juice	fresh
1	pound	bananas	very ripe, sliced about 1/4" thick
1	tablespoon	ginger	grated fresh
1/2	cup	raisins, seedless
1/2	cup	brown sugar, dark	firmly packed
1	tablespoon	serrano chiles	finely chopped, fresh, or jalapeno chile, or 3/4 tbp red pepper flakes
1	x	salt and black pepper	freshly cracked
1	teaspoon	allspice

Directions

NOTE: Use this basic chutney with your very spicy hot dishes.

Saute the onion in the oil until clear, about 4 to 5 minutes. Add the mango and cook 2 minutes over medium heat. Add the vinegar and orange juice and bring to a simmer, simmering for 10 minutes more. Add all of the remaining ingredients and bring the mixture back to a simmer. As soon as a simmer is reached, remove the mixture from the heat and cool to room temperature.

Serve or store in the refrigerator, covered, for up to 2 weeks.

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Nutrition Facts

Serving Size 235g

Amount per Serving

Calories 200 22% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 40.0g	13%
Dietary Fiber 4.0g	15%
Sugars 23.0g
Protein 2.0g	4%

Vitamin A	7%		Vitamin C	54%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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