Banana-Ginger Bran Muffins

45 minutes Prep: 25 minutes Cook: 20 minutes

112 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1 1/2	cups	bananas	ripe, mashed
2	teaspoons	baking powder
1/2	teaspoon	baking soda
2	each	egg whites
1/2	teaspoon	salt
1/2	cup	brown sugar, light	plus
2	tablespoons	brown sugar, light
1/2	cup	oat bran
1	teaspoon	ginger	ground
1	tablespoon	margarine	melted
1/4	cup	candied ginger	finely chopped
1	teaspoon	vanilla extract
1	each	lemon	peel, grated
1/4	cup	golden raisins
3/4	cup	flour, all-purpose
1	tablespoon	powdered sugar
3/4	cup	whole wheat flour
1	tablespoon	lemon juice

Directions

1. Spray muffin tins with a nonstick vegetable cooking spray; set aside.

2. With an electric mixer on medium-low speed combine the banana, egg whites, brown sugar, melted margarine, vanilla and lemon peel.

3. Sift together the all-purpose flour, whole-wheat flour, baking powder, soda, salt and ground ginger. Stir in the oat bran. Slowly add to the banana mixture, beating just to blend. Stir in the crystallized ginger and raisins 4. Spoon into the prepared muffin tins and bake in a preheated 375-degree oven 20 minutes or until the muffins test done. Remove the muffins from the tins and place on a cooling rack.

5. Stir together the powdered sugar and lemon juice to make a glaze. Immediately brush over the hot muffins. Let cool a few minutes before serving.

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Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 112 14% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 163mg	7%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	5%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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