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10 servings
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| 1 1/2 | cups | bananas | ripe, mashed |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 2 | each | egg whites | |
| 1/2 | teaspoon | salt | |
| 1/2 | cup | brown sugar, light | plus |
| 2 | tablespoons | brown sugar, light | |
| 1/2 | cup | oat bran | |
| 1 | teaspoon | ginger | ground |
| 1 | tablespoon | margarine | melted |
| 1/4 | cup | candied ginger | finely chopped |
| 1 | teaspoon | vanilla extract | |
| 1 | each | lemon | peel, grated |
| 1/4 | cup | golden raisins | |
| 3/4 | cup | flour, all-purpose | |
| 1 | tablespoon | powdered sugar | |
| 3/4 | cup | whole wheat flour | |
| 1 | tablespoon | lemon juice |
1. Spray muffin tins with a nonstick vegetable cooking spray; set aside.
2. With an electric mixer on medium-low speed combine the banana, egg whites, brown sugar, melted margarine, vanilla and lemon peel.
3. Sift together the all-purpose flour, whole-wheat flour, baking powder, soda, salt and ground ginger. Stir in the oat bran. Slowly add to the banana mixture, beating just to blend. Stir in the crystallized ginger and raisins 4. Spoon into the prepared muffin tins and bake in a preheated 375-degree oven 20 minutes or until the muffins test done. Remove the muffins from the tins and place on a cooling rack.
5. Stir together the powdered sugar and lemon juice to make a glaze. Immediately brush over the hot muffins. Let cool a few minutes before serving.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 2.0g | 9% |
| Sugars 6.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 1% | Vitamin C | 5% | |
| Calcium | 3% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This stuff is GREAT!!! It's better than any eggplant parmesan I've ever had in a restaurant. My husband was a little skeptical about eating eggplant, but he took one taste, said "WOW!" and then had three helpings. It's not too hard to make either--the most time consuming part was breading and frying the eggplant.
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