Banana French Toast-Low-Cal

30 minutes Prep: 20 minutes Cook: 10 minutes

142 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

6	tablespoons	yogurt	plain, non-fat
1/4	teaspoon	vanilla extract
1	teaspoon	sugar	or sugar substitute
1/2	cup	liquid egg substitute
4	each	bread, white	reduced calorie, slices
1	each	banana	medium, sliced
1/4	cup	maple flavoring	reduced calorie syrup

Directions

1. In small bowl, whisk together yogurt, vanilla, and sugar Set aside.

2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.

3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned Remove to heated platter, cover, and keep warm.

In same skillet, quickly cook banana slices until golden on each side.

4. Place 2 slices bread on each serving plate; top evenly with yogurt.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 142 24% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 133mg	6%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	6%
Sugars 12.0g
Protein 10.0g	20%