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Banana Crackers

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Recipe

 

Yield

70 servings

Prep

70 min

Cook

20 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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¼ teaspoon salt
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teaspoon baking soda
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6 tablespoons butter
or margarine, softened
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2 tablespoons honey
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2 tablespoons water
warm
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cup bananas
(1 large) mashed
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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1.3 ml salt
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0.6 ml baking soda
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9E+1 ml butter
or margarine, softened
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3E+1 ml honey
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3E+1 ml water
warm
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158 ml bananas
(1 large) mashed
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Directions

Preheat the oven to 350℉ (180℃).

Combine the flour, salt, and baking soda in a large bowl or in the food processor. Cut in the butter until the mixture resembles coarse meal. Add the banana and blend well.

In a separate bowl, dissolve the honey in the warm water. Slowly add the sweetened water to the flour-banana mixture and blend to form a dough that will hold together in a cohesive ball.

Divide the dough into 2 equal portions for rolling. On a floured surface or pastry cloth, roll thin, at most ⅛ inch. With a cookie cutter or a small glass, cut into 2 to 2½ inch circles. Arrange the circles on a lightly greased or parchment-lined baking sheet.

Prick each cracker in 2 or 3 places with the tines of a fork. Bake for 15 to 20 minutes, turning over once during baking. These crackers should be medium brown. Cool on a rack. Yield: 60-70.

VARIATION: Substitute 1½ cups rice flour for an equal amount of the all-purpose flour.

These flavorful crackers are an obvious choice for a breakfast snack. A wonderful fruit cobbler crust can be made by finely crumbling these crackers, moistening them with melted butter, and pressing them into a baking dish . 350℉ (180℃). 15 to 20 minutes



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 2537% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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