Banana Condiment

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 104 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4-6 each bananas over ripe (see below)
1 each lemon juice and grated zest
1/4 cup sugar (optional)

Directions

Peel and coarsely mash the bananas. Combine in a medium saucepan with the lemon juice, zest and sugar, if desired.

Cook, stirring frequently, for 10 to 15 minutes, or until thick. Keeps up to 2 weeks in a covered container in the refrigerator.

For a more complex chutney, cinnamon, cloves and raisins may be added before cooking.

Note: Ripen bananas in the refrigerator until they are dark brown and soft.

Yields 1 cup.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 104 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g8%
 Sugars 18.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 17%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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