Search
by Ingredient

Banana Buttermilk Buckwheat Pancakes

StarStarStarEmpty starEmpty star

Your rating

Banana Buttermilk Buckwheat Pancakes

Quick and easy breakfast, and also very healthy and tasty.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
Camera
cup whole-wheat pastry flour
Camera
½ cup buckwheat flour
Camera
2 tablespoons sugar
Camera
1 teaspoon baking soda
Camera
4 teaspoons baking powder
Camera
2 large eggs
slightly beaten
Camera
4 tablespoons butter
melted
Camera
1 ½ cups buttermilk
Camera
½ cup milk
Camera
2 each bananas
mashed, ripe
Camera

Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
Camera
79 ml whole-wheat pastry flour
Camera
118 ml buckwheat flour
Camera
3E+1 ml sugar
Camera
5 ml baking soda
Camera
2E+1 ml baking powder
Camera
2 large eggs
slightly beaten
Camera
6E+1 ml butter
melted
Camera
355 ml buttermilk
Camera
118 ml milk
Camera
2 each bananas
mashed, ripe
Camera

Directions

Mix together flours, sugar, salt, baking soda and baking powder.

Beat eggs in separate bowl then stir in buttermilk, milk, bananas and butter.

Add liquid mixture to dry ingredients stirring until blended well, do not over mix.

Heat greased griddle or skillet over medium heat.

For each pancake pour scant ¼ cup batter onto hot griddle.

Cook pancakes until puffed bubbly and dry around edges.

Turn and cook other sides until golden brown.

Serve with maple syrup or fresh fruits if desire.



* not incl. in nutrient facts Arrow up button

Comments


valery

I just found out that I'm allergic to wheat is there something I can substitute your whole wheat flour for? this seems like a great recipe and I would like to get buckwheat into my family's diet.

 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 47131% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 366mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 16%
Sugars g
Protein 28g
Vitamin A 12% Vitamin C 10%
Calcium 26% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe