Banana-Bran Muffins

40 minutes Prep: 20 minutes Cook: 20 minutes

947 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	whole wheat flour
1	cup	wheat bran
1	tablespoon	baking powder
1/4	teaspoon	salt
3-4	each	bananas	very ripe
1	x	milk
1	each	liquid egg substitute
2	tablespoons	sugar	or honey if bananas are not sweet enough

Directions

Mix dry ingredients. Mash bananas and add enough milk to make 1.5 cups total. Add egg to bananas. Pour wet over dry ingredients and stir just until mixed.

Spoon into 12 lightly greased/pammed muffin cups. Bake at 400 degrees for 20 minutes. Remove from cups while still hot.

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Nutrition Facts

Serving Size 565g

Amount per Serving

Calories 947 6% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 606mg	25%
Total Carbohydrate 233.0g	78%
Dietary Fiber 49.0g	195%
Sugars 69.0g
Protein 29.0g	59%

Vitamin A	5%		Vitamin C	51%
Calcium	36%		Iron	68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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