Balti Masala Spice Mix

5 minutes Prep: 5 minutes Cook: 0 minutes

13 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

4	tablespoons	coriander seeds
2	tablespoons	cumin seeds	white
2	each	cassia bark	2 inch pieces
1	teaspoon	fennel seeds
2	teaspoons	mustard seeds, black
4	each	cloves, whole
1/2	teaspoon	onion seeds	wild
1/2	teaspoon	fenugreek seeds
1	teaspoon	fenugreek	dried leaves
10	each	curry leaves	dried
1	teaspoon	cardamom seeds	green
1/2	teaspoon	loveage seeds

Directions

This is the basic spice mix for making Balti masala paste.

It can also be used dry, while cooking.

Roast, cool and grind the whole spices.

Mix with the ground ones, and store tightly covered (a recycled spice bottle is ideal).

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Nutrition Facts

Serving Size 4g

Amount per Serving

Calories 13 50% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	1%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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