Balsamic Glazed Chicken And Bell Pepper Sandwiches

25 minutes Prep: 8 minutes Cook: 12 minutes

266 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

4	teaspoons	olive oil	divided
1/2	teaspoon	salt	divided
1 1/4	pounds	chicken breast	tenders
1/2	cup	balsamic vinegar	divided
2	cups	sweet red bell pepper	strips
2	cups	onion	vertically sliced
2	loaf	focaccia	bread, cut in half horizontally
4	ounces	provolone cheese	thinly sliced
1/8	teaspoon	black pepper

Directions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Sprinkle 1/4 teaspoon salt over chicken.

Add chicken to pan; cook 1 minute on each side or until lightly browned.

Add 1/4 cup vinegar; cook 2 minutes or until chicken is done and vinegar is syrupy. Remove chicken mixture from the pan; cover and keep warm. Wipe pan clean with a paper towel.

Return pan to medium-high heat; add remaining 2 teaspoons oil.

Add bell pepper and onion; sauté 7 minutes or until tender.

Stir in remaining 1/4 teaspoon salt and remaining 1/4 cup vinegar; cook 1 minute or until vinegar is syrupy.

Arrange chicken mixture evenly over bottom halves of bread; top with bell pepper mixture.

Arrange cheese over pepper mixture, and sprinkle with black pepper.

Top with top halves of bread.

Place a cast-iron or heavy skillet on top of sandwiches; let stand 5 minutes.

Cut each sandwich into 6 wedges.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 266 32% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 368mg	15%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	7%
Sugars 7.0g
Protein 33.0g	66%

Vitamin A	33%		Vitamin C	110%
Calcium	11%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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