Balsamic Glazed Chicken

1 hours Prep: 20 minutes Cook: 40 minutes

137 calories per serving view nutrition facts

g servings suggest servings

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Ingredients

6	large	chicken legs	thigh attatched
1	tablespoon	olive oil
1	medium	onion	thinly sliced
1	each	sweet red bell pepper	cut in 3/4inch strips
1	each	green bell pepper	cut in 3/4inch strips
1	each	sweet yellow bell peppers	cut in 3/4inch strips
2	large	garlic cloves	minced
14 1/2	ounces	tomatoes	stewed
1/4	cup	vinegar	balsamic
1/4	teaspoon	red pepper flakes
1/4	cup	olives	green, sliced
1/4	cup	olives	black, sliced
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	pine nuts	toasted
1	x	basil	sprigs, to garnish

Directions

In a non-stick fry pan, heat the oil over medium heat.

Add chicken; cover and cook, turning, for about 10 minutes until the pieces are brown on all sides.

Remove the chicken from the pan; set aside.

To the drippings in the pan, add onion, peppers, and garlic; cook stirring about 5 minutes or until slightly tender.

Add tomatoes, vinegar and red pepper flakes.

Heat mixture to boiling; reduce heat and simmer until mixture is slightly thick (about five minutes).

Stir in the olives, salt and pepper.

Return chicken to the pan; spoon sauce over chicken and cook about 20 minutes or until the chicken is glazed and fork tender.

Arrange the chicken on a serving platter.

Spoon the vegetable mixture over the chicken.

Sprinkle with pine nuts. Garnish with Basil sprigs.

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Nutrition Facts

Serving Size 241g

Amount per Serving

Calories 137 61% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 303mg	13%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	37%		Vitamin C	266%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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We really enjoyed this dish. The flavor was wonderful. I am going to use leftovers over noodles. However, I needed to use more cornstarch than the recipe called for to make the gravy thick enough