Balsamic Flank Steak
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Balsamic Flank Steak

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 281 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings

Ingredients

1 1/4 pounds beef, flank steak trimmed
1/3 Cup, salad dressing, italian oil-based, bottled
3 tablespoons balsamic vinegar or red or white wine vinegar
1/4 teaspoon black pepper

Directions

Combine steak, dressing, vinegar, and pepper in plastic food-storage bag.

Secure with twist tie and marinate 10 minutes.

Preheat broiler.

Remove steak from marinade.

Discard any excess marinade.

Broil steak 6 inches from heat for 4 minutes each side for medium-rare or to desired doneness.

Let stand 5 minutes.

Slice thinly across the grain.

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Nutrition Facts

Serving Size 205g
Amount per Serving
Calories 281 33% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 108mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 41.0g82%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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