Balsamic And Black Pepper Filet Mignon

18 minutes Prep: 5 minutes Cook: 11 minutes

32 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	tablespoons	molasses
2	teaspoons	balsamic vinegar
4	each	beef tenderloin	steaks, trimmed (1 inch thick)
1	x	nonstick cooking spray
3/4	teaspoon	salt
3/4	teaspoon	black pepper

Directions

Preheat broiler.

Combine molasses and vinegar in a medium bowl, stirring with a whisk.

Add steaks, turning to coat.

Place steaks on a baking sheet coated with cooking spray.

Sprinkle steaks with salt and pepper.

Broil 6 minutes; turn steaks over.

Broil an additional 5 minutes or until desired degree of doneness.

Serve immediately.

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Nutrition Facts

Serving Size 14g

Amount per Serving

Calories 32 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 447mg	19%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 6.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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