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Balsamic Pork Stir Fry

Balsamic Pork Stir Fry

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Saved in 2 recipe boxes and 1 cookbook
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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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Prep
20 min.		 Cook
10 min.		 Ready In
30 min.

Nutrition Facts

Serving Size 54g
Amount per Serving
Calories 5340% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 1%
Sugars 2g
Protein 1g
Vitamin A 0% • Vitamin C 19%
Calcium 2% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2teaspoons olive oilVideo
2cloves garlicVideo crushed
500grams pork fillet cut into 1 centimeter thick slice*
1each capsicum green, chopped*
1each capsicum red, chopped*
1/2cup orange juice
1/4cup balsamic vinegar
1bunch watercress or rocket*
* Nutrition Facts

Directions

Heat oil in wok over high heat.

Add garlic and stir fry 1 minute, or till golden.

Add pork and stir fry 3 minutes, or till brown.

Add capsicums, orange juice and vinegar.

Stir fry 3 minutes, or till pork is cooked.

Divide rocket or watercress leaves between serving plates, then top with pork mixture.

Serve immediately.

First published: last updated: 2012-03-31

 
 
 
 
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