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Balkan Vegetable Stew

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Submitted by t0kzic

A colorful Balkan casserole packed with eggplant, cabbage, cauliflower, green beans, and zucchini baked in herbed broth. Serve it hot or cold with a rich toasted walnut sauce for a hearty plant-based meal.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

This is the kind of stew that feeds a crowd without breaking a sweat.

Toss a mountain of vegetables into a casserole, pour over a garlic-thyme broth, and let the oven do all the heavy lifting.

Eggplant, cabbage, cauliflower, green beans, carrots, zucchini, and bell pepper all mingle together until tender and soaked through with flavor.

The real surprise is the toasted walnut sauce on the side. It adds a nutty richness that ties the whole bowl together.

Serve it hot in winter or chilled on a warm evening.

Variations

  • Swap the walnut sauce for a yogurt-garlic sauce (tarator) for a tangier Balkan finish.
  • Add chickpeas or white beans for extra protein and a more filling main course.
  • Toss in a handful of fresh dill or parsley right before serving for brightness.

Pro Tips

  • Shred the cabbage coarsely so it holds its texture through baking. Thin shreds will turn to mush.
  • Don’t peel the eggplant. The skin holds the cubes together and adds color to the stew.
  • This stew tastes even better the next day after the vegetables absorb all that herbed broth overnight.

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
minced
1 237
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH CARROTS
sliced
1 1
SMALL SMALL ZUCCHINI
sliced
2 473
CUPS ML GREEN BEANS
1 1
SMALL SMALL EGGPLANT
cubed, unpeeled *
1 1
LARGE LARGE GREEN BELL PEPPER
cut in strips
1 1
SMALL SMALL CABBAGE *
1 1
SMALL SMALL CAULIFLOWER FLORETS *
1 1
CAN CAN TOMATOES
cut up *

Directions

In medium saucepan in hot oil sauté onions and garlic 3 minutes.

Add broth, sa lt, thyme, basil and pepper.

Combine remaining ingredients except Sauce in large casserole (shred cabbage coarse).

Bring broth mixture to boil and pour over vegetables .

Cover; bake in preheated oven (350 degrees) for 30 minutes or un til vegetables are tender.

Serve hot or cold with Toasted Walnut Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 135 62% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 145% Vitamin C 62%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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