Balkan Vegetable Stew

45 minutes Prep: 10 minutes Cook: 35 minutes

152 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	vegetable oil
2	medium	onions	sliced
2	cloves	garlic	minced
1	cup	vegetable stock
1 1/2	teaspoons	salt
1/2	teaspoon	thyme
1/4	teaspoon	black pepper
4	each	carrots	sliced
1	small	zucchini	sliced
2	cups	green beans
1	small	eggplant	cubed, unpeeled
1	large	green bell pepper	cut in strips
1	small	cabbage
1	small	cauliflower florets
1	can	tomatoes	cut up

Directions

In medium saucepan in hot oil sauté onions and garlic 3 minutes.

Add broth, sa lt, thyme, basil and pepper.

Combine remaining ingredients except Sauce in large casserole (shred cabbage coarse).

Bring broth mixture to boil and pour over vegetables .

Cover; bake in preheated oven (350 degrees) for 30 minutes or un til vegetables are tender.

Serve hot or cold with Toasted Walnut Sauce.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 152 59% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 799mg	33%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	15%
Sugars 5.0g
Protein 3.0g	6%

Vitamin A	158%		Vitamin C	63%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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