Baking Mix Pancakes

15 minutes Prep: 5 minutes Cook: 10 minutes

24 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	egg white	whipped
1	cup	milk, skim	at room temperature
1	teaspoon	vanilla extract
3	tablespoons	fat free spread
1 1/2	cups	biscuit baking mix (bisquick)	low fat
1	teaspoon	baking powder

Directions

Prepare skillet with cooking spray and heat on medium until hot.

In a mixing bowl, combine egg white, milk, vanilla, and spread.

In another mixing bowl, combine baking mix and baking powder.

Mix dry ingredients with wet ingredients just until moistened.

Ladle in the batter, using 2 or more tablespoons per cake.

Cook for 2 minutes, then flip carefully and cook for 2 minutes more.

Repeat with remaining batter.

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Nutrition Facts

Serving Size 63g

Amount per Serving

Calories 24 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 32mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	1%
Calcium	10%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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