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Breakfast Baking Mix Pancakes

Breakfast Baking Mix Pancakes

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Submitted by aliciav7

Low-fat pancakes from biscuit baking mix with egg white, skim milk, and fat-free spread. Quick breakfast pancakes ready in 15 minutes with no special ingredients.

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

A weekday-friendly pancake that lightens the classic stack without losing what makes pancakes worth getting up for. The trick is in the substitutions, biscuit baking mix replaces flour and most of the fat, an egg white stands in for a whole egg, and skim milk and fat-free spread keep the calories dialed back.

A teaspoon of extra baking powder beyond what the mix already contains is the difference between flat and fluffy. Boxed mixes need a boost when you’re cutting other fat out, otherwise the pancakes lay heavy on the griddle.

Whip the egg white before mixing into the batter for added lift. The aerated whites act like miniature balloons, raising the pancakes higher than the leavening alone could manage.

Pro Tips

  • Use a nonstick skillet over medium heat, low-fat batters stick more readily than full-fat ones
  • Wait for bubbles to break across the entire surface before flipping, flipping early gives gummy centers
  • Don’t press the cooked pancakes with a spatula, you’ll squeeze out the air and end up with hockey pucks
  • Keep finished pancakes warm in a 200°F (95°C) oven on a wire rack so they stay tender, not steamed soggy

Variations

  • Add ½ cup fresh blueberries or sliced bananas to the batter just before cooking
  • Stir in a tablespoon of cocoa powder for a chocolate variation
  • Sprinkle cinnamon and chopped pecans on top before flipping for spiced pancakes

Ingredients

1 1
LARGE EACH EGG WHITE
whipped *
1 237
CUP ML MILK, SKIM
at room temperature
1 5
TEASPOON ML VANILLA EXTRACT
3 45
TABLESPOONS ML FAT FREE SPREAD *
1 ½ 355
CUPS ML BISCUIT BAKING MIX (BISQUICK)
low fat *
1 5
TEASPOON ML BAKING POWDER

Directions

Prepare skillet with cooking spray and heat on medium until hot.

In a mixing bowl, combine egg white, milk, vanilla, and spread.

In another mixing bowl, combine baking mix and baking powder.

Mix dry ingredients with wet ingredients just until moistened.

Ladle in the batter, using 2 or more tablespoons per cake.

Cook for 2 minutes, then flip carefully and cook for 2 minutes more.

Repeat with remaining batter.

Serve with syrup and fresh berries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 24 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 32mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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