Search
by Ingredient

Baked Vegetable Gumbo Creole

StarStarHalf starEmpty starEmpty star

Submitted by CMJudy

Layered Creole vegetable casserole with okra, lima beans, corn, peppers, and tomato, topped with crumb-coated sautéed okra. A vegetarian gumbo-inspired bake that gets better the next day.

YIELD

10 servings

PREP

10 min

COOK

60 min

READY

70 min

This is a casserole that borrows the soul of New Orleans gumbo without the roux and stock. The Holy Trinity of Creole cooking (celery, bell peppers, and onion) shows up alongside okra, corn, lima beans, and tomatoes, all layered into a baking dish with breadcrumbs between and a top layer of crumb-dipped sautéed okra. An hour at moderate heat melds everything into a deep, savory bake with the flavors of Louisiana but the structure of a vegetable gratin.

The blanching steps matter. Each vegetable gets a brief dunk in boiling water to set its color, soften it just slightly, and remove the gummy slime that raw okra is famous for. Skipping the blanch produces a watery casserole with rubbery vegetables and stringy okra throughout.

The layered assembly is the architecture. Bread crumbs scattered between layers absorb the vegetable juices that release during baking, thickening the dish from within and preventing the bottom from going soggy. Each layer contributes flavor: the corn-bean foundation, the tomato-onion-basil binding, and the chile-and-seasoning sharpening that builds depth across the dish.

Serrano chiles bring the heat. Use them sliced thin if you want it more diffused, or in larger pieces for a sharper bite. They’re the spark that keeps this casserole from tasting bland under the weight of all those vegetables.

The note in the recipe is true: this dish is better the next day. The flavors marry overnight, the vegetables soften further, and the breadcrumbs fully absorb the liquid.

Pro Tips

  • Don’t over-blanch the corn or it goes starchy. Thirty seconds in boiling water at the end is plenty.
  • Sauté the crumb-coated okra topping until just golden. The remaining bake browns it further, and over-fried okra burns by the end.
  • Layer the wettest ingredients (tomatoes) in the middle, not on top. Wet layers on top run down through the dish and pool at the bottom.
  • Reheat leftovers slowly, covered with foil, to keep the casserole moist. Microwaving turns the crust limp.

Variations

  • Add cooked Andouille sausage between layers for a meaty, more traditional Creole gumbo flavor.
  • Top with shredded sharp cheddar in the last ten minutes of baking for a cheesy crust.
  • Stir file powder into the tomato-onion mixture for a more authentic gumbo finish.

Ingredients

1 453.6
POUND G OKRA
sliced diagonally, or 20 ounces frozen
1 1
STALKS EACH CELERY
sliced diagonally
2 2
EACH EACH SWEET BELL PEPPER
cut into strips
20 578
OUNCES ML/G LIMA BEANS
frozen
8 8
EARS EARS CORN
fresh, kernels removed, or 20 ounces frozen corn *
1
X BUTTER
or margarine *
1
1 1
SMALL SMALL ONION
chopped
4 4
EACH TOMATOES
sliced
2 2
EACH EACH SERRANO CHILE
thinly sliced *
1 5
TEASPOON ML BASIL
fresh *
½ 2.5
TEASPOON ML BASIL
crumbled *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cook fresh okra briefly in boiling salted water; drain.

Blanch celery in boiling salted water.

Add bell peppers and lima beans and cook until just tender; during last 30 seconds, add corn (do not overcook), then drain vegetables.

Oil a large baking dish and sprinkle with bread crumbs; add a layer of corn-bean mixture and okra.

Combine onion, tomatoes and basil; spoon layer of onion-tomato mixture over bottom layer in dish.

Sprinkle with chiles and season with salt and pepper.

Dot with margarine and sprinkle with bread crumbs.

Repeat layering until casserole is filled.

Top with a layer of okra that has been dipped in crumbs and lightly sautéed.

Bake uncovered in preheated 300F for 1 hour.

NOTE: This can be baked in the morning and reheated slowly before serving.

It tastes even better the second day.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 83 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 16% Vitamin C 145%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe