Baked Tuna Chow Mein Casserole

30 minutes Prep: 15 minutes Cook: 15 minutes

284 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
1	cup	celery	chopped
1/4	cup	onion	chopped
2	tablespoons	green bell pepper	chopped
1	tablespoon	butter
7	ounces	tuna fish	can
10 1/2	ounces	soup, cream of mushroom
1	cup	chow mein noodles
1/8	teaspoon	black pepper
1/3	cup	chow mein noodles

Directions

1. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds.

2. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.

3. Combine remaining ingredients except 1/3 cup chow mein noodles with vegetablesm Blend well. Top with 1/3 cup of chow mein noodles. Heat in Microwave Oven, uncovered, 10 minutes or until sauce bubbles.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 284 58% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 690mg	29%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 14.0g	29%

Vitamin A	9%		Vitamin C	9%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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