Baked Swiss Steak

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 2.5 hrs
Calories Per Serving and Nutrition Information 353 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds beef, round steak 1 inch thick
1 x flour, all-purpose
1 large onion
1 each green bell pepper
4 each celery stalks
3 large carrots
28 ounces tomatoes, canned
1/3 cup ketchup
8 ounces tomato sauce
2 teaspoons horseradish
1 tablespoon worcestershire sauce
1 x salt and black pepper to taste

Directions

Roll meat in flour and brown in fat in skillet.

Place in a large, deep baking dish.

Cut onion, pepper, celery, and carrots in large pieces and add to the meat.

Mix remaining ingredients and pour over the meat.

Bake, covered, for 2 to 2½ hours, at 325 degees, until tender.

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Nutrition Facts

Serving Size 343g
Amount per Serving
Calories 353 28% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 368mg15%
Total Carbohydrate 27.0g9%
 Dietary Fiber 4.0g15%
 Sugars 9.0g
Protein 36.0g71%
Vitamin A 100%  Vitamin C 52%
Calcium 7%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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