Baked Swiss Steak

3 hours Prep: 30 minutes Cook: 2.5 hrs

353 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	beef, round steak	1 inch thick
1	x	flour, all-purpose
1	large	onion
1	each	green bell pepper
4	each	celery stalks
3	large	carrots
28	ounces	tomatoes, canned
1/3	cup	ketchup
8	ounces	tomato sauce
2	teaspoons	horseradish
1	tablespoon	worcestershire sauce
1	x	salt and black pepper	to taste

Directions

Roll meat in flour and brown in fat in skillet.

Place in a large, deep baking dish.

Cut onion, pepper, celery, and carrots in large pieces and add to the meat.

Mix remaining ingredients and pour over the meat.

Bake, covered, for 2 to 2� hours, at 325 degees, until tender.

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Nutrition Facts

Serving Size 343g

Amount per Serving

Calories 353 28% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 368mg	15%
Total Carbohydrate 27.0g	9%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 36.0g	71%

Vitamin A	100%		Vitamin C	52%
Calcium	7%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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