Baked Swiss Steak

2 hours Prep: 30 minutes Cook: 2 hours

464 calories per serving view nutrition facts

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Ingredients

2	pounds	beef round steak
1/3	cup	flour, all-purpose
1/4	cup	vegetable oil	or shortening
1 1/2	teaspoons	salt	optional
1/8	teaspoon	black pepper
2	each	onions	thinly sliced
1	can	tomatoes	whole
1	tablespoon	worcestershire sauce

Directions

Trim fat from steak and cut into serving pieces.

Pound flour into both sides of steak.

Heat fat in skillet; brown steak on both sides, season with salt and pepper.

Place in Pyrex dish; cover with onion slices.

In the same skillet, heat tomatoes, loosening brown bits from the bottom of the skillet.

Add Worcestershire sauce and season to taste with salt and pepper.

Pour over steak, cover with lid or foil and bake at 350 for 2--2-1/2 hours, till fork tender.

Serve over rice, buttered noodles or mashed potatoes.

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Nutrition Facts

Serving Size 313g

Amount per Serving

Calories 464 40% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1064mg	44%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 53.0g	106%

Vitamin A	0%		Vitamin C	8%
Calcium	6%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I enjoyed this recipe and it works well with home raised quail also. When made with chicken, it DOES compare to KFC's rotisserie style recipe, only made up quicker in your own oven.

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