Baked Sweet Red and Yellow Pepper Wedges

60 minutes Prep: 20 minutes Cook: 40 minutes

176 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	medium	sweet red bell peppers	sweet
2	medium	sweet yellow bell peppers	sweet
1	medium	onion	chopped fine
28	ounces	tomatoes, canned	crushed, well drained
1/4	cup	parsley leaves	chopped fresh
1/4	cup	olive oil	+ 2 tablespoons
3	tablespoons	pine nuts
4	each	garlic cloves	chopped fine
1	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	bread crumbs	fresh

Directions

Preheat oven to 375 degrees. Lightly oil 13 x 9 inch baking pan.

Trim tops off peppers; discard stems and finely chop tops. Cut each pepper lengthwise into sixths. Place wedges, cut side up, in oiled pan; set aside. Combine pepper tops, onion, tomatoes, parsley, the 1/ 4 cup olive oil, pine nuts, garlic, salt and pepper in medium size bowl. Spoon equal amounts of mixture into each of the pepper wedges.

Bake wedges in preheated oven at 375 degrees for 25-30 minutes or until just tender. Sprinkle bread crumbs and remaining 2 tablespoon oil over all. Bake 10 minutes longer.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 176 64% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 631mg	26%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 3.0g	7%

Vitamin A	32%		Vitamin C	117%
Calcium	7%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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