Baked Swedish Brown Beans

14 hours Prep: 12 hours Cook: 2 hours

211 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	cups	brown beans	dried
1/2	cup	white vinegar	distilled
1/2	cup	corn syrup, dark
3	tablespoons	brown sugar	packed
2	tablespoons	butter	melted
1	each	cinnamon stick	small
1 1/2	Teaspoons	salt
6	cups	water

Directions

Pick over and rinse the beans.

Add the water and soak the beans at least 12 hours.

Bring the beans and soaking water to a boil.

Cover the pan and simmer for 1 1/2 hours.

Add the salt, vinegar, syrup, brown sugar , butter and cinnamon stick.

Stir to mix.

Simmer, uncovered, for 1 hour, or until the beans are tender.

The liquid should be as thick as a sauce at the end of the cooking period.

If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced.

Remove the cinnamon stick.

Serve hot.

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Nutrition Facts

Serving Size 444g

Amount per Serving

Calories 211 24% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 123mg	5%
Total Carbohydrate 42.0g	14%
Dietary Fiber 0.0g	0%
Sugars 21.0g
Protein 0.0g	0%

Vitamin A	3%		Vitamin C	0%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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