Baked Stuffed Shrimp

30 minutes Prep: 20 minutes Cook: 10 minutes

245 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
3	each	scallions, spring or green onions	minced
2	each	garlic cloves	minced
1	teaspoon	italian parsley	chopped
1	teaspoon	thyme leaves	fresh, chopped or 1/4 ts dried
1	tablespoon	dried tomato bits	heaping
3/4	cup	bread crumbs	fine fresh
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated
1	x	salt and black pepper
1	pound	shrimp	large, butterflied, jumbo
4	each	lemon	wedges, garnish
1	x	tartar sauce	optional

Directions

Heat oil in a small skillet and sauté onions, garlic, parsley and thyme until onions become soft. Remove from heat and mix together with the tomato bits, bread crumbs, Parmesan, salt and pepper.

Preheat oven to 450~. Lay shrimp in lightly oiled baking dish, cut sides down, with tail shells pointing up. Spread a layer of stuffing over the flattened portion of each shrimp, mounding it slightly in the center. Bake until the shrimp are pink and the stuffing is well-browned, about 10 to 12 minutes.

Garnish with lemon wedges and offer tartar sauce, if desired.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 245 21% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 425mg	18%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 28.0g	55%

Vitamin A	8%		Vitamin C	47%
Calcium	12%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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