Baked Stuffed Papayas

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 324 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium onion chopped
1 each garlic clove finely chopped
1 pound ground beef
16 ounces tomatoes, canned whole, drained
1 each jalapeno pepper finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
4 each papayas
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

Cook and stir beef, onion, and garlic in 10-inch skillet over medium heat until beef is light brown. Drain; stir in tomatoes, jalapeno pepper, salt and pepper. Break up tomatoes with fork. Heat to boiling. Reduce heat; simmer uncovered, until most of the liquid is evaporated, about 10 minutes.

Cut papayas lengthwise into halves and remove seeds. Place aobut 1/3 cup beef mixture in each papaya half. Sprinkle with cheese. Arrange in shallow roasting pan. Pour very hot water into pan to within 1 inch of tops of papaya halves.

Bake, uncovered, at 350 degrees until papayas are very tender and hot, about 30 minutes.

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Nutrition Facts

Serving Size 267g
Amount per Serving
Calories 324 53% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 100mg33%
Sodium 600mg25%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 30.0g59%
Vitamin A 3%  Vitamin C 23%
Calcium 11%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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